Good state of mind is the half with successful the university entrance exam, if you won't caress your mood, what can feel special is tired, let the mood " rest " , for him open up belt of a sun. As tall 3 classmaster, I want to raise a bit proposal to you: The psychology that gives you " Song Song is bound " !
Maintain common state of mind you should ask with common state of mind oneself, with common and same life, assure normal Morpheus time, need not notice nutrition overly, can recuperate, adjust and summary regards the life before taking an examination of as rhythm, do not order exorbitant end to oneself, daily like preparation exam prepares the university entrance exam in that way.
Actively ego imagination reviews a process before take an examination of when you medium or when undesirable mood happening in exam process, can use active ego imagination, go for example the certain circumstances that some final examination succeeds, once did the some humourous business that pass, some wonderful evening party that class organizes... will alleviate oneself mood.
Lie fallow to feel when you the sentiment is intense appropriately, the music that oneself like can hear when mood be agitated, see oneself like the relaxed TV program that see, make an appointment with a friend to drink drink tea to chat a little, go taking a walk in the park, go seeing others play a ball game to field etc, will loosen oneself mood. But specific the mood that the method adjusts him with what kind of, because of the person different.
Applying deep breathing correctly to apply deep breathing correctly is to adjust the mood is handy the method of easy travel. Breath should notice two essentials: It is slow have rhythm land inspiratory, slow have rhythm land expiratory; 2 it is expiratory hind stop 1 breathe out again to 2 seconds. Best mouth is small when breathing out piece, such you can feel muscle is loosened immediately, bosom is loosened, thereby psychology is loosened.
Avoid mood wave motion to had better not be talked about with the parent easy the accident that causes mood wave motion, avoid by all means produces conflict because of bagatelle and parent, classmate. Had better not discuss difficult problem with the classmate, cause confidence inadequacy possibly otherwise.
Relax training standard all over this is the method that suggestion of sound of term of a kind of benefit has ego is loosened. You sit on the chair or stand, loosen all over, bipod is apart, be the same as with the shoulder wide, the eye is small shut, the silent in the heart reads aloud: The head is loose, facial pine, cervical pine, prothorax is loose, the back loosens after, the waist is loose, leg ministry is loose, crural ministry is loose, according to such order, repeatedly silent reads aloud, can make the body is loosened, also get relaxation on spirit.