Drawing near of the university entrance exam, in this final phase, the breakthrough on knowledge already not quite actual, but learn a few simple methods that adjust state of mind and skill, can make oneself are in completely short-term inside adjust a very good position, best play is obtained on examination room.
Sober brains -- cry day of beat
"Cry day of beat " , the be good at head that is our country tradition is held.
Particular way: Two arm ancon is raised go up in the table, first a little low, close an eye, press two earhole closely with both hands the centre of the palm, use 3 fingers among two tactics next, light clap attacks the occipital at the back of ear, the immediately in ear can be heard " Dong Dong " the noise that is like drum.
Knock should have rhythm, every time knock 229 (graph one) .
This movement basically is prevention and cure dazed tinnitus, brains, calm to regaining consciousness mood has apparent effect. Can try in class hind, home.
Improvement is remembered -- ear ministry is massaged
Particular way: Choose a kind oneself think comfortable attitude, it is OK to lying or sitting, close double key point next, clip ear with big toe and forefinger. Big toe is in hind, forefinger is advanced, hold gently back and forth to bottom from auditive upside knead about 10 minutes or so (graph 2) .
This movement, the state that ameliorable memory drops. Right all round classmate impact is not big also, although everybody is together self-educated, also can do stealthily.
Alleviate fatigue -- carry a leg to feel knee
Particular way: Bipod is opened, mix almost the shoulder is euqally wide. Make the same score first carry left leg, feel left knee with the right hand; Raise right leg again, change left hand to feel right knee, such across practice 3 minutes repeatedly. Change next do parallel exercise, carry namely left leg, feel left knee with left hand; Carry again right leg, feel left knee with left hand; Carry again right leg, feel right knee with right knee, practice 3 minutes continuously. Listen to a student to say, with what do broadcast gymnastics " arrange motion " very adjacent (graph 3) .
Everybody knows, two hemisphere are opposite cerebrum each functions carry out the body to be controlled to side, it is right hemisphere control body is left, on the right side of left hemisphere superintendency body. This exercise can promote two hemisphere to coordinate working ability, alleviate odd side uses a brain excessive and caused body and mind is fatigue symptom.
Body and mind is loosened -- the imagination trains
Particular way: Choose a paragraph of music that oneself like, choose oneself to think easy stance is recumbent, it is OK also that lie low comes down, close double key point next, follow music imagines to the top of one's bent, can imagine oneself lie on beach to bask for instance, on the lawn that also can imagine if knit,oneself lie in green mattress, anyhow, how to loosen how to think, exercise time is 10 minutes every time.
Previous12 Next