A high school that Xiaowang is Shijiazhuang is unripe, take an examination of in last year when studying maths, he becomes easy problem first by the habit, when but make the 4th choice,be being inscribed, discover this problem is done suddenly did not come out. At this moment in his heart one anxious, do not know how, train of thought seemed to be interrupted suddenly, whats are unable to call to mind, just to examination paper look on in despair, resemble an ants on a hot pan urgently, and the more anxious, whats are unable to call to mind the more, like feeling the head was cracked like scamper only later, palpitant breath is accelerated, have a kind of asphyxial feeling, he is taken an examination of finally was bungled, did not take an examination of on good high school.

"Actually, this kind of circumstance belongs to Xiaowang to take an exam badly ' stage fright ' , it is a kind of expression of exam angst disease. " psychology of institute of education of Heibei Normal University fastens Mr. An Lijuan to tell a reporter, examinee often the influence because of exam environment (the manner of personnel of the inscribes quantity and difficulty, examination room atmosphere that includes examination questions, invigilate) the likelihood causes a variety of psychology unwell, light even, medium the symptom that spends stage fright. Want examinee to accomplish only calm, sober face, won't cause serious consequence commonly, major candidate for an entrance examination can pass an exam smoothly. But annual in the university entrance exam also can have a few candidate for an entrance examination because of examination room occurrence accident fail in a competitive examination, accordingly, appropriate adjusts examination room state of mind to matter to an exam directly whether success, affect exam result directly.

So, the classmates when the exam if appear more serious " stage fright " when the symptom, how should be handled? Installed a teacher to give out to suggest as follows:

□ stops exam paper instantly, learn to loosen

The repose that close eye a little while, eliminate any distracting thoughts in the heart, let cerebrum do brief rest, or shut eye to do deep breathing 3 ～ 9, make oneself have a kind of relaxed and cozy feeling as far as possible next. Classmates can envisage haemal cap-a-pie to be in slowly be issued to lower levels, disorder situation controls the head stage by stage, let oneself from go up to be loosened completely to next whole bodies, can return to normal very quickly so condition.

□ adjusts state of mind, calm accepts reality

Keep one's hair on, not be this kind of stage fright experience and excessive concern, before long it may disappear automatically. Because of the acute of angst fit won't last commonly how long, send strict state to be met very quickly in a few minutes commonly all over; But if you are beyond the mark anxious for this kind of experience, can accentuate instead this kind of experience, cause a symptom heavier and heavier.
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