The university entrance exam, it is the check of pair of examinee knowledge and ability not only, also be pair of its psychology quality detect. Examinee stands in the crossroad of life, face intense competition, the angst of the exam is unavoidable of course. Have a bit, need us to be known correctly, actually, not all angst is harmful, measurable angst not only harmless, can focus the attention of examinee instead, improve the efficiency that becomes a problem. But exceeding angst, and the exam stage fright that causes from this, make the examinee with good, outstanding achievement is in plinth of a lot of smooth time base however also throb when the exam accelerate, blood pressure is elevatory, be flushed, giddy head goes up, thinking is slow, abnormality is forgotten, result achievement is not ideal, even fail in a competitive examination. So, in examination room, how is examinee adjusted through ego in a helpless environment give a kind of gentle, relaxed state of mind? 5 kinds of methods below can help you.

Law of quiet state of mind

Generally speaking, attentive, patient, self-confident heart is the first-rate state of mind in examination room. But examinee is in the exam whether maintain these 3 kinds of state of mind continuously, the key depends on whether can calming again, not nervous. Here introduces method of adjusting control of ego of a few kinds of jury. It is to breathe flabby law. When examinee enters examination room or feeling flurried in the exam, oneself can discover breath becomes hurried, at this moment examinee can be the same as double foot and shoulder wide, two tactics naturally is put on knee, binocular small shut, deep breathing 34, those who want an attention is here is inspiratory with different at ordinary times, it is to use abdomen slowly inspiratory, gas is sucked sufficient hind, a little screen one screen, spit gas gradually next, and be in expiratory or inspiratory when, want to accomplish continous to grow as far as possible, slow, dark. 2 it is the law that carry anus. Namely the exercise that examinee can do constrictive anus continuously, this is nervous to alleviation psychology, flabby muscle also is very effective. 3 it is to break thinking law. In the exam, one insecurity meets the person cranky, and make the train of thought that become a problem is interrupted, generation is flurried. At this moment, examinee is OK oneself say to oneself " stop " , at the same time enclasp fist, time-out replies, close double eye, interrupt original train of thought, after self-conscious upturn, turn again quickly into regular examination.

Autosuggestion law

Alluding a law is a kind of very important psychological attune legitimacy. It is to point to will adjust through the language of central nervous system stimulant, make neurological function is able to improve thereby. In the exam, examinee is when insecurity, in the heart can say silently blandly to oneself: "I want sober, want to loosen. " " I have confidence to be sure to check a best level. " " I am difficult, the family is difficult also; I won't be done, the family also can be not done certainly. " comfort a suggestion through ego, adjust good mood, strengthen the confidence of get victory, form upbeat mood, become the host that controls him heart insecurity. Additional, wuhan railroad substation is in Chinese mouth iron make the student overcomes nervous psychology, wrote " 3 words classics " , examinee also can regard the suggestion of the choice as the language. Excerption as follows now, draw lessons from in order to offer.
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