As the drawing near of the university entrance exam, a few classmates appeared the insecurity of different level and angst, think untangle hard, cannot find effective method again temporarily. For this, our newspaper reporter invites the psychological expert Ouyang Xingjuan that saves 2 treat, Wu Leping, Luo Ying, they with old clinical experience, be aimed at the common angst mood before taking an examination of, teach fellow students a few alleviate feasibly method.
Do decompression to hold refresh
Psychological expert Wu Leping walked into division old attached middle school is high 3 (the classroom of 18) class, the spot taught " therapeutics of relax of flesh dried meat floss " decompression is held, in order to alleviate the problem of a lot of psychology such as the before taking an examination of angst of examinee, insomnia, insecurity.
Hear psychological expert wants the spot to teach a decompression to hold, the teacher just started to talk should ask a classmate to cooperate an expert, have instantly a schoolboy is on dais volunteeringly " I come! " " close eye, bite close tooth, even breath... " Wu Leping explains the move that loosens therapeutics to classmates patiently, directive classmates are serious and accurate completed each action. This one sees the example drill that is like gem gal have its mystical place really, after movement of a complete set of finishs, many classmates discover amazedly, oneself complexion jumps over aglow embellish to rise, "Suck greatly at a heat, the feeling is very immediately sober, cannot think of, this kind of method still holds out a canal to use. " classmate Zhang Ou is like this say.
As a result of " therapeutics of relax of flesh dried meat floss " introduce, let this psychology coach the class left traditional " tell -- listen " mode, of handgrip hand loosen training to make classroom atmosphere more active.
"As we have learned, the candidate for an entrance examination that has 45% begins occurrence angst symptom in modular take an examination ofing or 3 before taking an examination of two months, if insomnia, memory drops, be disgusted with learns, make water of flustered, frequent micturition is urgent etc, these symptoms with to the mood control not do one's best is concerned, " Wu Leping explains, this is in what popularize extensively in the high school student of the United States and Beijing " muscle is flabby therapeutics " , the purpose is the muscle training that passes a series of high strenth, let a student experience from high-strung the fall feeling that looses to the instant, achieve education examinee to dominate a sentiment then, master the ability that contends with nervous, angst.
"Therapeutics of relax of flesh dried meat floss " decompression holds detailed to solve
Disclose an action:
1, first as far as possible hind admire, close eye, bite close tooth, breathe equably, continuously nervous a minute.
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